Weigh In record (no journal entry) for 07 October 2023
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1325 kcal
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Fat: 77.63g | Prot: 115.03g | Carbs: 49.76g.
Breakfast: Nescafé Café Au Lait Desnatado, Ovo, Italac Queijo Mussarela, Hortifruti Abacate. Lunch: Friboi Carne Moída Patinho, Tomates, Brócolis Cozido, Sadia Mussarela. Dinner: Ovo, Espinafre, Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Italac Queijo Mussarela, Hortmix Castanha de Caju. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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