Weigh In record (no journal entry) for 07 October 2023
|
71.1 kg
Lost so far: 14.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
899 kcal
|
Fat: 38.73g | Prot: 56.18g | Carbs: 77.79g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Nestlé Bombom Lollo, Salada Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|