Weigh In record (no journal entry) for 07 October 2023
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68.7 kg
Lost so far: 28.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1447 kcal
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Fat: 109.95g | Prot: 91.27g | Carbs: 23.33g.
Breakfast: Vitanuts Pasta de Castanha com Chocolate Branco , Body Action Whey Protein Isolate Definition, Holy Nuts Farinha de Amêndoas , Mirtilos, Kitano Canela Em Pó, Ovo. Lunch: Picanha, Brócolis Cozido, Holy Nuts Farinha de Amêndoas , Ovo. Snacks/Other: Vitanuts Pasta de Castanha com Chocolate Branco . more...
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2052 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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