Weigh In record (no journal entry) for 07 October 2023
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89.6 kg
Lost so far: 9.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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716 kcal
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Fat: 22.78g | Prot: 36.57g | Carbs: 87.92g.
Breakfast: Vital Proteins Marine Collagen, Tesco Cashew Nuts. Lunch: Asda Smart Price Strawberry Jam, Sainsbury's Crusty White Baton, Waitrose Essential Tomato & Basil Pasta Sauce, Aldi Mild Cheddar Cheese, Tesco Cucumber, Tesco Iceberg Lettuce, Asda Bulgur Wheat, Tesco Medium Eggs. Snacks/Other: Tesco Cashew Nuts, Tesco Seafood Sticks. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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