Weigh In record (no journal entry) for 07 October 2023
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1181 kcal
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Fat: 41.79g | Prot: 43.96g | Carbs: 157.29g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Siyah Zeytin, Pınar Labne, Haşlanmış Yumurta, Mis Tel Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Filiz Burgu Makarna, Limon Suyu, Dardanel Ton Ton Balık, Öncü Nar Aromalı Sos, Karışık Yeşil Salata. Dinner: Öncü Nar Aromalı Sos, Lavaş, OSES Çiğ Köfte. more...
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Losing 3.5 kg a Week
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ozgecelik02's Weight History
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