Weigh In record (no journal entry) for 07 October 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1204 kcal
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Fat: 52.82g | Prot: 40.24g | Carbs: 185.65g.
Lunch: Tempe Goreng Tepung, Kuning Telur Matang, Nasi Putih, Bakso Daging Sapi, Es Teh, Mie Ayam. Dinner: Cimory Squeeze Peach, Buah Naga, Buah Pir. Snacks/Other: Cimory Fresh Milk Choco Malt, Kue Lapis. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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