Weigh In record (no journal entry) for 07 October 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2515 kcal
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Fat: 52.54g | Prot: 173.04g | Carbs: 314.44g.
Breakfast: Lahmacun, Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Lunch: Bagel, Ülker Bitter Çikolata %80 Kakaolu, Ülker Kakao, Peanut Butter, Run Nutrition Whey Protein Şase, Honey , Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour, Skinless Chicken Breast. more...
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Gaining 0.2 kg a Week
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16802838Ege's Weight History
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