Weigh In record (no journal entry) for 07 October 2023
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77.7 kg
Lost so far: 12.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2206 kcal
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Fat: 120.55g | Prot: 95.84g | Carbs: 197.66g.
Lunch: 奧利塔 特級初榨橄欖油, 龍鳳 毛豆仁, 萬家香 大吟釀醬油, 全聯 雞胸肉去皮, 生發號 金沙鹹蛋黃醬, 大武山 雞蛋, 全聯 高麗菜, 全聯 白花椰米, 義美 奇亞籽, 金潤益 黑芝麻粉, 瑞穗 低脂鮮乳. Dinner: Chocolate Cake (Without Frosting) , Plum, 全聯 洋蔥, Mushrooms, Gwoon Frikandel, Mayonnaise , Potato French Fries, 全聯 牛番茄. Snacks/Other: Cheesecake, 三記 蝦餃. more...
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1924 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Yotz0226's Weight History
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