Weigh In record (no journal entry) for 07 October 2023
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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418 kcal
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Fat: 28.94g | Prot: 22.67g | Carbs: 19.04g.
Breakfast: Kuru Kayısı, Simbat Dut Kurusu , Gold Fıstık Ezmesi, Karışık Yeşil Salata, Dost Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Losing 1.7 kg a Week
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@Galadriel@'s Weight History
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