Weigh In record (no journal entry) for 07 October 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1666 kcal
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Fat: 86.81g | Prot: 91.84g | Carbs: 106.22g.
Breakfast: Яичница, Шакшука. Lunch: Хлеб Черный, Сало, Золотой Ключик Борщ Украинский . Dinner: Мясо Индейки (Вареное, Жареное), SPAR Салат с Говядиной. Snacks/Other: Шампанское, Банан, Сливы. more...
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Gaining 1.4 kg a Week
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