Weigh In record (no journal entry) for 07 October 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1561 kcal
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Fat: 42.29g | Prot: 167.12g | Carbs: 133.39g.
Breakfast: ICA Flytande Honung, Mlekpol Twarog, Зеленый Чай, ICA Tonfisk i Vatten, Green Giant Majs, Яйцо, AXA Havregryn. Lunch: ICA Olivolja Extra Virgin, Felix Ketchup Osötad, Болгарский Перец, Капуста Белокочанная. Dinner: ICA Tonfisk i Vatten, Яйцо, Огурец (с Кожурой), Green Giant Majs. Snacks/Other: Nutramino Nutra-Go, Lindahls Kvarg Vit Choklad, Star Nutrition Protein Pancake Mix, Arla Keso Mini, Arla Svenskt Smör, Яичный Белок. more...
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Losing 0.3 kg a Week
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Anastasiya Selivonets's Weight History
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