Weigh In record (no journal entry) for 07 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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544 kcal
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Fat: 24.16g | Prot: 9.63g | Carbs: 67.36g.
Breakfast: Русский аппетит Сельдь под Шубой, Зерница Хлеб со Злаками , Гост Мёд Натуральный, Приготовленная Тыква. more...
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Gaining 1.1 kg a Week
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