Weigh In record (no journal entry) for 07 October 2023
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113.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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783 kcal
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Fat: 41.83g | Prot: 41.00g | Carbs: 58.34g.
Breakfast: Макдоналдс Креветки в Кляре . Lunch: Вкусно и Точка Гранд Делюкс. more...
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Losing 0.7 kg a Week
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