Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ta300k
Journal
07 Oct 23
ta300k's Journal, 07 Oct 23
ta300k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2023
97.3 kg
Lost so far:
10.7 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2023:
1690 kcal
Fat: 94.98g | Prot: 57.66g | Carbs: 151.52g.
Breakfast:
White Rice, Coffee.
Lunch:
Nectarines , Kirkland Signature Roasted Seasoned Seaweed.
Dinner:
White Bread , Tesco Smoked Mackerel Fillets.
Snacks/Other:
McDonald's McDonald's Fries (Medium), Tesco Finest Madagascan Vanilla Cheesecake Slice.
more...
2799 kcal
Exercise:
Reading - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 12 hours.
more...
Losing 0.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ta300k's Weight History
View Complete History