Weigh In record (no journal entry) for 07 October 2023
|
67.4 kg
Lost so far: 26.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1367 kcal
|
Fat: 105.24g | Prot: 77.18g | Carbs: 22.35g.
Lunch: Bloemkool Gekookt, AH Uitgebakken Spekreepjes, AH Verse Slagroom, Lidl Grana Padano. Dinner: Butter nut fat bombs, Bol Pompoen Tnf, AH Kipvleugels. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|