Weigh In record (no journal entry) for 07 October 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1669 kcal
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Fat: 47.32g | Prot: 195.94g | Carbs: 117.71g.
Breakfast: Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 2,5%. Dinner: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Snacks/Other: Айсберри Семейное Мороженое Трехслойное , Лук, Морковь, Кабачок, Куриные Грудки. more...
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906 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 7 kg a Week
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pmsubbotin's Weight History
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