Weigh In record (no journal entry) for 07 October 2023
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56.9 kg
Lost so far: 11.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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777 kcal
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Fat: 40.80g | Prot: 50.68g | Carbs: 51.58g.
Breakfast: Комо Сыр Плавленый Сливочный , Белый Хлеб, Мясная Лавка Колбаса Шинкова, Яготинский Молоко 2,6%, Mimimilk Сметана 15%, Сахар, Яйцо, Екород Мука Кокосовая , Масло Подсолнечное, Білоцерківський Творог 5%. more...
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Losing 0.7 kg a Week
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krassotko's Weight History
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