Weigh In record (no journal entry) for 07 October 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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351 kcal
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Fat: 17.16g | Prot: 13.47g | Carbs: 35.72g.
Breakfast: Инжир, Сыр-Бор Сыр Российский, Даниловский Хлеб Зерновой на Закваске, Сливочное Масло, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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