Weigh In record (no journal entry) for 03 April 2015
|
68.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 31.39g | Prot: 96.15g | Carbs: 220.22g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâtes (Cuites), Auchan Fromage Blanc 0%, U Miel de Fleurs. Dinner: Pain aux Céréales, U Miel de Fleurs, Auchan Fromage Blanc 0%, Carottes, Pâtes (Cuites), Veau. Snacks/Other: Florette Radis, Candia Lait Écrémé Silhouette, Pain aux Céréales, Nutella Nutella, Pomme, Naturalia Noisettes Décortiquées Bio. more...
|
|
3769 kcal
|
Exercise:
Standing - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Sitting - 3 hours, Desk Work - 8 hours, Elliptique - 1 hour and 30 minutes, Gainage - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|