Weigh In record (no journal entry) for 07 October 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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228 kcal
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Fat: 10.99g | Prot: 12.13g | Carbs: 19.58g.
Breakfast: Останкино Сосиски Филейные, Красная Цена Сыр Российский, Белый Хлеб, Hochland Творожный Сыр с Ветчиной и Зеленью, Белый Хлеб, Каждый День Молоко 1,5%. more...
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steady weight
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knopohka2160's Weight History
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