Weigh In record (no journal entry) for 07 October 2023
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93.6 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1519 kcal
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Fat: 76.59g | Prot: 87.03g | Carbs: 121.00g.
Breakfast: Халва, Хамон, Авокадо, Vilniaus Duona Toste Rugine, Банан. Lunch: Deroni Лютеница, Шпинат, Лук, Фарш Индейки, Rimi Гречневая Крупа. Dinner: ОМКК Уши Свиные по-Деревенски. Snacks/Other: Bios Йогурт Натуральный, Polezzno Семена Чиа. more...
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Gaining 0.2 kg a Week
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mintymood's Weight History
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