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31,3% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 76.67g | Prot: 64.61g | Carbs: 273.50g.
Breakfast: Beetroot, Gala Apples, Egg, Coconut Vegetable Oil, Banana Powder or Dehydrated Bananas, Lime Juice. Lunch: Plum Sauce, Green String Beans, Baked or Grilled Fish, Brown Rice, Baked Beans. Dinner: Pineapple Juice, Crepe Suzette. Snacks/Other: Carob House Alfarroba com Coco, Abbott Glucerna SR, Peanut Butter, Bananas, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2075 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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