Weigh In record (no journal entry) for 07 October 2023
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1485 kcal
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Fat: 60.74g | Prot: 87.96g | Carbs: 138.48g.
Breakfast: Вареное Яйцо, Oatly Hafermilch, 3 Bears Porridge Zimtiger Apfel. Lunch: Andechser Natur Bio Kefir Mild, Помидоры, Exquisa Körniger Frischkäse Fitline 0,8%, Krone Forellenfilets, REWE To Go Guacamole mit Tomaten & Zwiebeln, Florette Gourmet-Salat Premium. Dinner: McDonald's Cheeseburger, McDonald's Hamburger. Snacks/Other: McDonald's Cappuccino (Regular), Südzucker Puderzucker , Kerrygold Butter, REWE Feine Welt Brioche Francaise. more...
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steady weight
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Lanasitova's Weight History
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