Weigh In record (no journal entry) for 07 October 2023
|
66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 October 2023:
|
3104 kcal
|
Fat: 142.09g | Prot: 114.03g | Carbs: 311.56g.
Breakfast: Omelette ou Oeuf Brouillé, Café, Tramier Huile d'olive Vierge Extra Bio, Pâturages Emmental, Gingembre, Chabrior Pain de Mie Complet. Lunch: Hoegaarden Bière Blanche, Jardin Bio Pizza Royale. Dinner: Thé Earl Grey, Chabrior Palets Saveur Citron, Banane. Snacks/Other: Chabrior Pain de Mie Complet, Banane, Monique Ranou Terrine Forestière, Thé Earl Grey, Hoegaarden Bière Blanche, Raisin Noir, Avocats, Eau de Robinet. more...
|
|
2843 kcal
|
Exercise:
Washing Dishes - 1 hour, Sleeping - 1 hour and 50 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Google Fit - 16 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielcomplètementàl'ouest's Weight History
|