Weigh In record (no journal entry) for 07 October 2023
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71.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1388 kcal
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Fat: 69.37g | Prot: 72.38g | Carbs: 109.70g.
Breakfast: Kaffee, Rocka Nutrition Smacktastic Cocoloco, Milbona Free From Laktose Haltbare Fettarme Milch, Lidl Haferflocken. Lunch: Milbona Saure Sahne, Iglo Schlemmerfilet à la Bordelaise. Dinner: Gut & Günstig Bismarckhering, Lidl Sonnenbatzen. more...
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Losing 3.5 kg a Week
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C.Schelli's Weight History
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