Weigh In record (no journal entry) for 07 October 2023
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102.5 kg
Lost so far: 4.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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692 kcal
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Fat: 30.96g | Prot: 19.98g | Carbs: 83.09g.
Breakfast: Жареный Хлеб, Сахар, Каша Рисовая на Молоке, Чай с Молоком. Lunch: Глобус Плов со Свининой. more...
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steady weight
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Yanysya1985's Weight History
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