Weigh In record (no journal entry) for 07 October 2023
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1699 kcal
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Fat: 69.28g | Prot: 60.21g | Carbs: 208.59g.
Breakfast: Banana, Matinal Leite Meio Gordo, Ovo, Cem Porcento Mix Panquecas Aveia e Sementes. Lunch: Mercadona Salada de Massa com Atum e Surimi. Dinner: Continente Petit Gâteau. Snacks/Other: Uvas, Twix Twix, Continente Bolacha Digestiva Chocolate. more...
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Losing 1.1 kg a Week
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Juliana Ferreir's Weight History
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