Weigh In record (no journal entry) for 07 October 2023
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1007 kcal
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Fat: 75.10g | Prot: 39.75g | Carbs: 45.10g.
Breakfast: ВкусВилл Рулька Свиная Томленая. Lunch: Yami Yami Брокколи в Сливочном Соусе . Dinner: Bona Capona Пицца с Грушей, Горгонзолой и Грецким Орехом, Берёзка Салат Говядина в Медово-Горчичном Соусе. more...
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Losing 0.1 kg a Week
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ChrisHaller's Weight History
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