Weigh In record (no journal entry) for 06 October 2023
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1418 kcal
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Fat: 10.35g | Prot: 108.85g | Carbs: 208.30g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Kraft Sottilette Light, Acquafarina Panpizzato, Citterio Sofficette Bresaola. Lunch: Gilli Pane di Segale, Rio Mare Tonno Super Naturale, Le Conserve della Nonna Fagioli Borlotti. more...
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Losing 6.3 kg a Week
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andreadragone's Weight History
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