nikyushko's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

94.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

1516 kcal

Fat: 37.23g | Prot: 116.74g | Carbs: 167.93g. Breakfast: Fine Food Блинчики с Мясом . Lunch: Freshclub Вьетнамский Суп Фо Га с Курицей. Dinner: Уже Готово Фо Том Морепродукты. Snacks/Other: Bombbar Protein Chips Cheesy Cheese , Азбука Вкуса Римская Пицца Мясная с Томатным Соусом и Моцареллой. more...

3550 kcal

Exercise: Working - 10 hours, 🏃‍♀️ бег - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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nikyushko's Journal, 07 Oct 23

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nikyushko's Weight History