Weigh In record (no journal entry) for 07 October 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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539 kcal
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Fat: 23.08g | Prot: 32.45g | Carbs: 47.76g.
Breakfast: Dr. Korner Хлебцы Кориандр и Тмин, Сливочное Масло, Protein Rex Chocolate Brownie, Eco Botanica Мармелад Абрикос Миндаль, Арла Сыр Сливочный Легкий Натура, Свитлогорье Молоко 3,2%, Молоко, Куриное Филе на Пару, Увелка Ячневая Каша на Воде. more...
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Gaining 0.1 kg a Week
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veraorlova33's Weight History
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