Weigh In record (no journal entry) for 07 October 2023
|
43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
534 kcal
|
Fat: 11.10g | Prot: 45.71g | Carbs: 65.29g.
Breakfast: Kuru Erik, İncir, Balparmak Süzme Çam Balı. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Çupra, Tadım Gün Kurusu Kayısı . Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Nimet Dürümlük Lavaş. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|