Weigh In record (no journal entry) for 07 October 2023
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54 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1629 kcal
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Fat: 53.90g | Prot: 146.21g | Carbs: 152.22g.
Breakfast: Gruszki, Młyn Niedźwiady Mąka Orkiszowa Pełnoziarnista, Odżywka Białkowa, Biedronka Jajka M . Lunch: Robico Kefir 1,5%, Szczypiorek, Pomidor Malinowy. Dinner: Tolonis Jogurt Typu Greckiego, Jabłko, Pietruszka, Marchewki, Biedronka Kapusta Pekińska, Sottile Gusto Mozzarella, Kraina Mięsa Filet Z Piersi Kurczaka, Bataty. Snacks/Other: Kawa Capuccino , Mroźna Kraina Truskawki Mrożone , Odżywka Białkowa, Marchewki, Awokado. more...
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Losing 1.9 kg a Week
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AnetaPilas's Weight History
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