Weigh In record (no journal entry) for 07 October 2023
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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220 kcal
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Fat: 10.40g | Prot: 4.15g | Carbs: 28.11g.
Breakfast: Slakon Конфета Желейная , Latona Сыр Творожный, Белый Хлеб. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе с Сахаром. more...
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Gaining 7 kg a Week
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