Weigh In record (no journal entry) for 07 October 2023
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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666 kcal
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Fat: 27.22g | Prot: 17.25g | Carbs: 89.41g.
Breakfast: Bal, Şekersiz Çay, Ülker Caramio, Beyaz Peynir, Ekici Mavi Küflü Peynir, Menemen, Armut. more...
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Losing 0.5 kg a Week
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Fatma Nur Ocak's Weight History
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