Weigh In record (no journal entry) for 07 October 2023
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2164 kcal
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Fat: 108.23g | Prot: 61.56g | Carbs: 237.06g.
Breakfast: Maçã. Lunch: McDonald's Mccrispy Chicken Legend, McDonald's McShake Chocolate Kopenhagen, McDonald's Batata Frita (Média). Snacks/Other: Nestlé Kit Kat White. more...
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Losing 0.1 kg a Week
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lokinha.blog's Weight History
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