Weigh In record (no journal entry) for 07 October 2023
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94.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1363 kcal
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Fat: 27.37g | Prot: 41.49g | Carbs: 92.74g.
Breakfast: Сырой Овощ, Брест Литовск Сыр Финский 45%, Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Водка, Бахетле Плов Узбекский с Говядиной. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
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Losing 1.8 kg a Week
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ИринаМун's Weight History
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