Weigh In record (no journal entry) for 07 October 2023
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1212 kcal
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Fat: 43.00g | Prot: 51.91g | Carbs: 152.07g.
Breakfast: Jahe, Madu, Dairy Champ Susu Kental Manis, KAPTEN Kopi Bubuk. Lunch: Tempe Goreng, KFC Dada Ayam, Sayur Asem, Nasi Putih. Dinner: Telur Ceplok, KFC Dada Ayam, Royco Royco Ayam, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Kecambah, Nasi Putih. Snacks/Other: Pepaya, Madu, Pisang, Telur, Quaker Instant Oatmeal. more...
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1827 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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septiamulyani's Weight History
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