Weigh In record (no journal entry) for 07 October 2023
|
75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1662 kcal
|
Fat: 45.12g | Prot: 154.04g | Carbs: 171.20g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|