nikolay.ogurtsov's Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

114.2 kg Lost so far: 5.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

2060 kcal

Fat: 59.11g | Prot: 166.84g | Carbs: 82.82g. Breakfast: Starbucks Латте (Grande), Vici Креветки Очищенные. Lunch: Бахетле Курица Гриль, Thai Green Papaya Salad, Coca-Cola Coca-Cola Light. Dinner: Tini Вино Красное Сухое. Snacks/Other: Петелинка Куриное Филе, Окское Яйцо. more...

3381 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikolay.ogurtsov's Journal, 07 Oct 23

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nikolay.ogurtsov's Weight History