Weigh In record (no journal entry) for 07 October 2023
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67.8 kg
Lost so far: 23.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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525 kcal
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Fat: 27.20g | Prot: 26.36g | Carbs: 42.95g.
Breakfast: Любятово Печенье Мария Традиционное, Марципан, Сыр, Белый Хлеб, Яйцо Куриное, Летний День Молоко 3,2%. more...
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Losing 2.8 kg a Week
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