Weigh In record (no journal entry) for 07 October 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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791 kcal
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Fat: 35.41g | Prot: 31.48g | Carbs: 90.69g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Semur Jengkol, Nasi Merah. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Good Day Mocca Latte Coffe. Snacks/Other: Tahu Isi, Risol Bihun. more...
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Losing 0.1 kg a Week
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