Weigh In record (no journal entry) for 06 October 2023
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1458 kcal
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Fat: 57.97g | Prot: 65.68g | Carbs: 180.84g.
Breakfast: Pepaya, Tahu Bakso. Lunch: Mentimun (Kupas), Telur Rebus, Fukumi Nasi Porang. Dinner: Telur Rebus, Teri Kacang Balado, Nasi Putih. Snacks/Other: Tahu Bakso, Corn Flakes, Tahu Bakso. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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