Weigh In record (no journal entry) for 05 October 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1558 kcal
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Fat: 70.63g | Prot: 72.39g | Carbs: 174.93g.
Breakfast: Pepaya, Kewpie Saus Siram Wijen Sangrai, Telur Rebus. Lunch: Telur Dadar, Teri Kacang Balado, Jagung Rebus, Bayam Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Tahu Bakso, Ultra Milk Susu UHT Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Timur Tengah Granola Blueberry. Snacks/Other: Risol Mayo, Rujak. more...
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Losing 1.8 kg a Week
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syarifahwulandari69's Weight History
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