Weigh In record (no journal entry) for 07 October 2023
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1233 kcal
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Fat: 59.23g | Prot: 56.93g | Carbs: 117.94g.
Lunch: Sayur Asem, Telur, Sania Minyak Goreng, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Snacks/Other: Ayam, Lontong, Tahu Isi. more...
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2180 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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catalulla's Weight History
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