Weigh In record (no journal entry) for 07 October 2023
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71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1579 kcal
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Fat: 82.13g | Prot: 117.21g | Carbs: 105.27g.
Breakfast: Buncis, Wortel Dimasak, Alpukat, Puro WPRO Milk Tea. Lunch: Telur Rebus, Puro WPRO Milk Tea, Quaker Instant Oatmeal, Tahu Isi, Telur Dadar atau Telur Orak-Arik . Dinner: Sate Ayam, Puro WPRO Milk Tea. Snacks/Other: Kapal Api Signature Strong Black Coffee. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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