Weigh In record (no journal entry) for 07 October 2023
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81.4 kg
Lost so far: 0.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1013 kcal
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Fat: 27.73g | Prot: 33.62g | Carbs: 165.22g.
Lunch: Telur, Cabai Merah atau Rawit, Kecap Manis, Saori Saos Tiram, ABC Saus Sambal , Bubuk Cabai, Bihun (Dimasak), Pakcoy, Bawang Merah, Bawang Putih. Dinner: Indomaret Keripik Usus, SuperIndo Udang Lapis Tepung (Ebi Furai). Snacks/Other: Es Buah, 5 Days Croissant Creamy Cheese, Tahu Bakso. more...
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Losing 1.4 kg a Week
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rafavourite's Weight History
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