Weigh In record (no journal entry) for 07 October 2023
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56.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1085 kcal
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Fat: 21.73g | Prot: 54.85g | Carbs: 173.62g.
Breakfast: トップバリュ ナポリタンロール, 食パンのトースト, ダノン ダノンヨーグルト アロエ＆ピーチ, ゆで卵, レタス, 牛乳. Dinner: 大戸屋 とろろ, さつま揚げ, そば. Snacks/Other: 丸善 魚肉ソーセージ. more...
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Losing 4.2 kg a Week
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