Weigh In record (no journal entry) for 07 October 2023
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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900 kcal
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Fat: 28.85g | Prot: 59.33g | Carbs: 93.03g.
Breakfast: Jagung Rebus, Putih Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Satu Porsi Sayur Campur Tumis, Ikan Salem, Tempe Goreng, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Bakso Ayam, Yakult Less Sugar. more...
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Losing 1.1 kg a Week
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yunithamustary's Weight History
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