Weigh In record (no journal entry) for 07 October 2023
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1421 kcal
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Fat: 42.91g | Prot: 66.89g | Carbs: 190.14g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Kızarmış Çavdar Ekmeği, Roka Salatası, Polonez Fit Yaşam Dana Jambon, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Tulum Peyniri. Lunch: Koska Kağıt Helva, Züber Noutos Ege Baharatlı. Dinner: Coca-Cola Coca-Cola Zero (250ml), Etli Mantı, Sütlaç. more...
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Losing 1.4 kg a Week
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kardln.c's Weight History
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