Weigh In record (no journal entry) for 07 October 2023
|
71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1421 kcal
|
Fat: 42.91g | Prot: 66.89g | Carbs: 190.14g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Kızarmış Çavdar Ekmeği, Roka Salatası, Polonez Fit Yaşam Dana Jambon, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Tulum Peyniri. Lunch: Koska Kağıt Helva, Züber Noutos Ege Baharatlı. Dinner: Coca-Cola Coca-Cola Zero (250ml), Etli Mantı, Sütlaç. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kardln.c's Weight History
|